Impressum Datenschutz

Butterfly hand

Alternate Butterfly

Giant Butterfly

Giant Butterfly

Giant Butterfly


Do normal butterfly as seen above. When poi reach the bottom stretch both arms out to your sides, bring arms together to cross above head before lowering hands to normal height.
The poi tend to knock together doing this one, if this happens check your bottom hand is just in front of the other and that your palms are facing upwards.